Welcome to ARM-OUR, the podcast from the Anti-Racist Movement (ARM).  In this episode, we continue to delve into our core values, with today’s focus being ‘Compassion as the Core’.  We explore how empathy and understanding are essential in the fight against racism and discuss how compassion shows up across the life span.  A key focus is on self-compassion, both inside and outside of social work.  Step into our world, and we’ll meet you there and lets embark on this journey of compassion and action together.